Imagine a breathtaking seaview, a gentle breeze raising from the ocean, you lie on the mat after one hour Yoga class feeling relaxed, connected, positive and alive. These are the moments life’s worth living for.

6th to 14th June 2019 – Koh Phangan, Thailand

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Email us at luca@smileynutrition.com

Embrace the magic of Fasting and Yoga for a perfect combination of wellness, healing and personal growth. Wake up everyday on the pristine shores of the Gulf of Thailand for a gentle class of Yoga Asanas and Pranayama.

Connect and let go with a holistic therapy class or workshop each day (e.g. sound healing, inner dance, juicing and nutrition…). Salute the tropical sunset with Yoga and Meditation. Relax, feel healthy, energised, revitalised, positive, radiant. Strengthen the body through 6 days of green juice and coconut water Fasting. Fall in love with yourself a little more!

Heal and repair the gut, boost the immune system, lose body fat, let your inner glow shine and gain a more positive outlook on life. Let go of worries, stress and negative emotions, leave with a calmer mind and a bigger soul.

Fasting detox and yoga seaview in Koh Phangan

Highlights

  • 2 daily yoga sessions
  • 1 daily holistic class or workshop
  • One private holistic health consultation
  • Nutritional guidance after the detox
  • 4 Thai or oil massages

Nutrition

  • 1 pre-cleanse day with healthy plant food
  • 6 days of Fasting: 2 daily green juices rich in micronutrients and 3 coconut waters. A warm evening broth
  • Psyllium and bentonite clay for digestive health
  • Antioxidant supplement
  • Enema bag for self-administered enema

Community and facilities

  • Daily group sharing
  • Access to the swimming pool
  • Easy access to the beach
  • 8 nights private accommodation

What is not included

  • Flights and transfers
  • Food and beverages on check-in day and after the Fast
  • Yoga mat – available for purchase

Program goals

The focus of the program is to achieve a higher level of consciousness and wellbeing through combining Fasting, Yoga and Holistic classes. It is designed to provide time and space to relax, detox and reconnect and experience the beauty of Koh Phangan in a intimate, safe and nourishing environment. 

Yoga is an open source, customisable and innovatable creative practice with many forms, shapes and colours. We like to see it as a great methodology for controlling emotions, calming the mind and getting closer to your true self, as well as having a multitude of physical benefits and not to mention it being simply awesome.

Benefits of fasting include: space and time to heal and repair the digestive system ** Hot in the research of anti-ageing experts ** Good against oxidation ** A boost to the immune system ** Normalises insulin levels, improves insulin sensitivity and regenerates pancreatic cells ** Helps in reducing food cravings and associated mood swings ** Helps develop a can do attitude for a longer term healthier nutritional routine ** Can reduce high blood pressure and improve lipids profile ** Great for fat loss.

A daily holistic class or workshop will amuse, engage and stimulate you. 4 massages will complete the experience leaving you pampered and regenerated.

Chilling by the pool

BOOK NOW

Email us at luca@smileynutrition.com

Pricing and accommodation

Our private accommodations offer you a relaxed, home away from home, experience immersed in the healing beauty of Nature.

Total Retreat price based on accommodation type:

Fan Double or Twin Bungalow with Sea View THB 24,270.

THB 21,870 per person on double occupancy.

Superior Fan Double Bungalow with Sea View THB 28,700.

THB 24,220 per person on double occupancy.

Exclusive Bungalow with Sea View THB 33,690.

THB 26,890 per person on double occupancy.

Large Exclusive Bungalow with Sea View THB 37,960.

THB 29,160 per person on double occupancy.

Bungalow Suite with Pool View THB 40,500.

THB 30,500 per person on double occupancy.

Bungalow Suite with Seaview THB 40,500.

THB 30,500 per person on double occupancy.

The team

Luca Sonzogni – Retreat Leader

Upon transforming his own life, Luca moved from London to Thailand in 2016. He has been supporting hundreds of lovely people on their wellness journeys, working in specialised healing centres in Koh Samui as well as running his own fasting detox programs.

Nutritional Therapist from The College of Naturopathic Medicine (CNM) in London. He is a certified member of the Association of Naturopathic Practitioners (ANP) and a registered Naturopath with the General Naturopathic Council (GNC). Luca has been studying Yoga for 7 years and has been to India 10 times. He brings to his class a blend of Asanas from the Sivananda tradition with elements of Tantric Hatha.

Vincent Briggs – Tantawan Bungalows Owner

Vincent has been welcoming guests at Tantawan since 2013. A trained and certified Tibetan Reiki Master and a Fasting enthusiast, he used to be an IT wizard based in Paris. His personal journey of transformation included various detoxing retreats, Vipassana, coaching and much more. He fell in love with the beauty of Koh Phangan and never left.

A team of experienced therapists and yoga teachers will contribute at different levels during the Retreat, alongside Luca, Vincent and Tantawan staff.

BOOK NOW

Email us at luca@smileynutrition.com

Travelling to Koh Phangan by air

Flights from Bangkok to Koh Samui (the nearest airport) are run by Thai Airways or Bangkok Airways and internationally from all major Asian hubs by various carriers. You can easily purchase a connecting transfer to Koh Phangan – Thongsala pier at Samui airport. Depending on landing times, the transfer takes around 1 hour.

Flights from Bangkok to Surat Thani (the low cost airport) are considerably cheaper. The coach/minivan + ferry transfer takes around 4 hours and can be purchased at Surat Thani airport.

Ferry timetable: ferrysamui.com

Tantawan Bungalows are just a 15 minutes taxi or shared taxi ride from Thongsala pier. Let us know and we can arrange a pick up.

Terms and conditions

We use customary, standard terms similar to most wellness resorts on the island.

Cancellation Policy

A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment will be paid on the first day of arrival in Thai Baht cash or card (subject to a 3% transaction fee). Once you have started your program with us all fees are non-refundable. If you choose to leave the program early you forfeit all room and program cost & fees.

You are kindly encouraged to purchase travel insurance.